It is understandable that you may be feeling curious or a bit concerned about an anterior placenta. However, truth be told, an anterior placenta is quite common. There are various benefits of anterior placenta, from offering a cushioning effect for the baby to protecting it from external bumps.
This positioning can affect how you feel your baby’s movements (because the placenta can cushion the movements). Many women with an anterior placenta report that they feel the baby move less or later than others. However, it may even out as the pregnancy progresses and the baby grows stronger. Here are a few Ayurvedic solutions with which you can reduce the complications.
Top Ayurvedic Ways to Remain Stress-free with an Anterior Placenta
Let’s explore simple and natural ways (particularly suitable in India) to support your pregnancy with an anterior placenta and keep stress at bay.
Focus on Natural Remedies
In India, you’ll often hear about gentle lifestyle changes that support both your pregnancy and the health of your placenta. Think warm-oil belly massage, soft walks in nature, restful sleep and light movement. These kinds of habits help your body stay calm, support circulation and assist placental health. (The doctors on the Ask Ayurveda platform mention exactly such practices.)
Follow a Diet & Stay Hydrated
You should always stay hydrated and consume a nourishing diet rich in –
- Fresh fruits
- Vegetables
- Whole grains and
- Healthy fats
Focus on a balanced lifestyle. If you are from India, consume these-
- Khichdi with ghee
- Seasonal fruit
- Lentils & green vegetables
These foods support your body and help the placenta function well.
Embrace Ayurvedic Herbs
There are a few herbs that can combat challenges in the latter stage. A few of them include-
- Ashwagandha – For stress relief as well as overall vitality
- Ginger – For digestion & inflammation
- Shatavari – Supporting the female reproductive system
However, you should consult your Ayurvedic practitioner or your healthcare provider before using any herbs during pregnancy. The Ayurveda doctors on Ask Ayurveda know that pregnancy is a special time and herbs must be chosen carefully.
Mindfulness & Yoga under Professional Consultation
Ayurvedic practices such as gentle yoga for relaxation, as well as pranayama (breathing exercises), can help you feel more connected to your body. This encourages good blood circulation while supporting healthy fetal development. However, it is always best to work with a specialist in India.
Ask Ayurveda brings together certified Ayurvedic doctors who specialise in pregnancy alongside maternal wellness across India. You can book a private consultation or ask specific questions about your anterior placenta. Get personalised guidance on a lifestyle tailored for you. Take the stress out of your pregnancy experience and allow Ayurveda to support your journey with expertise and care.
You can regulate the condition gently and wisely. The Ayurvedic doctors suggest simple routines, a mindful diet, safe herbs and monitored movement as helpful. In India, you’ll find practitioners experienced with pregnancy and placenta-related concerns.
And remember, delivery is not necessarily more complicated. The more important issue is conditions such as Placenta previa (when the placenta covers the cervix), despite the benefits of anterior placenta. That’s why you’ll have routine ultrasound checks to ensure everything is in the right place.
